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Today was legs and back. I have to say it was the easiest exercise routine for me so far. That’s not so say that the exercises were easy. I just found it easy because my legs happen to be the fittest part of my body. It’s somewhat simple. Basically its a bunch of supersets of squats/lunges vs. chinups/pullups. I enjoyed the workout but couldn’t take full advantage (wrist still hurts, had to use bands instead of weights).


Not much of a deviation from the norm today, same supplements, same foods (for the most part). From now on I will only post food/activities that are out of the norm.